Just about everyone’s New Year’s resolution list includes “lose weight”. Whether you have a little or a lot to shed, it’s important to stay motivated. Some people give up a few months into the year, but for those die hard fans of a better body, you keep at it day after day waiting for […]

There are a lot of fad exercise programs out there. They show up, get really popular, and then you never hear about them again. But one plan that keeps showing up over and over again is walking. The reason? It’s easy to do and it actually works. The key […]

Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise you do can make your weight loss even more significant. While cardio workouts are great for getting the heart pumping and the calories burning, you need to […]

While not dangerous, cellulite is an annoying and unsightly problem for many women. Cellulite is bumpy skin usually found on the butt and thighs. While there are many theories on what causes it, it’s usually considered to be fat cells bulging out through tight, inflexible connective tissue.
If you turn on […]

Anyone who has ever had to lose weight knows first hand just how difficult it can be. And for those people who tell you just stop eating or just cut back, you can rest assure they’ve never had to struggle with weight issues in their lives.
The truth is losing weight is hard […]