We’ve all gone too bed one night and told ourselves “Tomorrow, I’m going to start eating healthy and exercising every day”. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted […]

We all know running is a great way to lose weight, but did you know that running at 10 mph can burn almost 1000 calories per hour? That makes it one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re […]

One of the biggest industries around today is the weight loss industry. Everyone is selling machines and pills that will melt off pounds like lightning. The truth is: healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help […]

Green tea has been used for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases. More recently studies have shown that green tea is also beneficial to weight loss.
One of the most recent studies […]

We’ve all been told that cutting calories will help us lose weight; however, where your calories come from matters almost as much as how many you get. While low fat has always been toted as the best way to go, there are many other types of food that are helpful in losing weight […]